Originating in Japan in the 1980s, Shinrin-Yoku translates to “forest bathing”, encouraging individuals to immerse themselves in nature through mindful walks in the forest. Introduced by Japan’s Ministry of Agriculture, Forestry and Fisheries, it was designed to address rising stress and mental health issues in urban populations.

The main differences between Shinrin-Yoku and Forest Bathing lie in their cultural roots and implementation. Shinrin-Yoku is deeply embedded in Japanese culture, with a focus on mindfulness and sensory immersion.

Western Forest Bathing, a broader and more adaptable concept, is a direct translation of Shinrin-Yoku but has evolved in Western cultures to emphasize therapeutic and recreational aspects. While it retains the core principle of nature immersion, it is more flexible, accommodating various cultural contexts and personal preferences.