EcoNIDRA - Meditation in Nature
Enjoy the soothing sounds of the outside world, inside, laying down (Savasana)
- 15 US dollars$15
- ApresZen Yoga & Wellness Studio
EcoNIDRA™ has emerged as a new practice, where Savasana, (laying down) yoga pose, meets nature connection. Integrating, Forest Therapy as taught by the ANFT, and the Himalayan tradition of Yoga Nidra as taught by Swami Rama. A guided meditation through your mind, body, with nature soundscapes. Come experience this new rejuvenating and relaxing practice today!
3399 Main Street, Mammoth Lakes, CA, USA