"EcoNIDRA" 

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EcoNIDRA™ has emerged as a new practice. With Forest Therapy as taught by the ANFT, the Himalayan tradition of yoga nidra as taught by Swami Rama and The Random Acts of Kindness movement being the most important roots of its lineage, EcoNIDRA™ has been developed and tested with hundreds and thousands of participants by now. People seeking inner peace, stillness, those who are longing for a sense of connection with themselves and with nature, looking for healing and real relaxation. With no more than 50 minutes per session, the practice is very accessible and easy to be integrated in everyone’s life, with either an early morning session to set the tone for the day, a lunch break to refresh, an after-work session to mark the line between work and private life and being able to be fully present for our loved ones, or a night session just before bedtime to support good night’s sleep. Companies like Netflix, The Power of Time Off, Heldergroen and others have been offering EcoNIDRA™ sessions to their employees and business partners as a beautiful gift supporting their mental wellbeing.